Tips & Tricks: How To Control Smartphone Addiction

Within last 5 years, our digital presence has increased ten-folds. The constant connection with world creates a dependence which can have harmful effects on social and physical health. In today’s tech-dominated world, people are compelled to constantly check for latest updates, notifications, on endless social media/news platforms. While it’s quite hard to control your temptations all day long, it’s not impossible. In fact, you can use several tricks to control your smartphone addiction. One of the best ways to do this is using the same smartphone technology to your advantage. Have you looked around Google Play Store or the iOS App Store for the solutions they hold? Read more to find out How To Control Smartphone Addiction


The fairly new app can help you achieve a healthy work-life balance. The fairly new app was created with input from UCLA-based clinical advisers. It comes with a personalized Al coach called ‘O’. The app forces you to confront the amount of time you spend on your smartphone.

How To Control Smartphone Addiction

All you need to do is enter your number at the ‘Get Started’ prompt on the app website. It sends a download link to your device. While the app is not yet available for Android device, you can join a waitlist for first access.


How To Control Smartphone Addiction

StepLock forces you to stay healthy in its own way. The innovative application you out of your favorite apps until you complete your exercise goal. For example, if you try to open Instagram, the app screen tells you how many more steps you need to take before you can access the Instagram app. The app’s counter resets at 12:00 a.m.

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Dinner Mode

How To Control Smartphone Addiction

This app comes with a simple aim. It asks you to enjoy your meals without the distraction of a smartphone. It stops you from accessing your favorite apps for an allocated period of time. You can set a timer for 15 minutes, 30 minutes, or 1 hour. The app is currently available for iPhone users.


The little app adds extra incentive to apply self-control. It allows you to plant a virtual seed and grow a tree. Depending on how much time you spend on your assigned tasks, this tree soon becomes a forest. The innovative app takes a psychological route to avoid smartphone addiction.

How To Control Smartphone Addiction

Whenever you want distance from your cell phone, just open the Forest app and plant a tree. The seed will continue to grow as long as you leave the app open in the foreground. If you start using other apps, this tree withers and die. You can see a visual representation of your habits and get rewards for your self-control.

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We strongly recommend that you try one of these apps depending on your smartphone usage habits. Tech-dependance can have serious effects on our health. Constant usage has been shown to increase anxiety and other health issues among users. Also, it is more important in today’s busy world to cultivate a connection with the natural world and people around us. What’s better than using smartphones to beat smartphone addiction? Have you tried using any of these apps? Share your experience with us in the comments section below.

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